Someone told me that a SPOON could measure how much stress is in your life. All you needed was a calendar and a diary and the will to let some things go. But first of all, I wanted to know what kind of spoons are you talking about. A card game or a table spoon? Im just not following.
Then she said It took a lot of thinking and writing😉 and sorting every day. At first I didn't have the time or energy to figure it all out. But the person who told me about spoons was my speech therapist. Which meant, I needed to comply. So....
1st day: She introduced me to the spoon which included homework and a list of things I needed to do. Like columns and todo lists of things that I enjoy or stress me out. For example...my puppy definitely stresses me out! So I gave her 6 spoons! A table Spoon! From 1-6 shows your stress level ....which right then should've been about 10 spoons for me! 😬
I just did not have time for this. I procrastinated! My sofa kept me busy......sleeping 😴. I tried to figure it out but I just couldn't.
Day 2: I took my homework , which was a mess, and I pushed it toward my Therapist. I just couldn't do it! But...After time and time again and the patience of my therapist I was finally putting it all together. Still, I have times when I have to "push it" toward the direction of.........well, you know.
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